Brain Boosting Supplements – What are the best kinds to take?

Brain Power - Girl Thinkin

When looking for the best brain boosting supplement, you want one that will increase cognitive ability, offer better clarity, and speed up brain function.

Brain function is vital to surviving in a fast paced world.  No matter where you are in life, the abilities to think fast and to think creatively are essential.  This is why so much time and research has been devoted to fining natural ways to help the brain do its job effectively.  Speeding up brain function and improving cognitive ability in a natural way is beyond beneficial to everyone.

Research has show that there are many ways to boost brain power.  Promising new brain boosting supplements are making their way to the market daily.  This leaves consumers torn.  The need to decide what brain boosting supplements are the best at providing better clarity, stimulating better brain function, and improving cognitive ability, are factors that have consumers puzzled.

In order to decide on the best brain boosting supplement, it is important to understand a little bit about brain health and ways to boost brain power.

How do brain boosting supplements increase cognitive ability?

Cerebral metabolism is essential in brain function.  Cerebral metabolism is the amount of blood, oxygen, and glucose flowing to the brain. Oxygen, blood, and glucose are essential for the brain to act effectively.  The more blood, oxygen, and glucose that enters the brain, the better it works.  So, when supplements have been proven to increase the flow of these three vital brain elements, better brain function can occur.

What is the best brain boosting supplement to provide better clarity?

Since every person is different and since every body processes supplements differently, it is impossible to say what supplement is the best for brain function.  What works to boost brain power for one person my not work at all for another.  The key to determining what is the best brain supplement is to measure how the supplement improves cognitive ability.

What brain boosting supplements should I try to use to improve brain function?

Choosing a supplement will have to be done on a trail and error basis.  Some of the most researched and the most popular supplements include:

  • Omega-3
  • Ginkgo biloba
  • Vitamin B-12

Using these supplements are certainly a good starting point.  They have all shown promise in offering better clarity, and increasing brain function.

Brain Boosting Supplement #1-Omega-3

Omega-3 fatty acids make up a large percentage of the brain’s mass.  They act as the building block for the neurons in the brain.  Furthermore, the amount of omega-3 DHA in the brain has also been connected to intelligence and brain function.  It makes perfect sense, then, to supplement the body with omeg-3 to boost brain power.  

Additionally, as the body ages, the need to supplement for memory becomes greater.  Adding a DHA supplement to the daily diet can work toward improving cognitive ability, which offers better clarity to offset the age related memory loss.

Brain Boosting Supplement #2 – Ginkgo biloba

Brain Boosting Science

For years, ginkgo biloba has been used as a supplement to improve circulation to the brain.  The result of the improved circulations is a greater cerebral metabolism.  It has a long standing reputation as one of the best supplements to boost brain power and improve cognitive ability.  

Furthermore, much research has been done that shows a link between ginkgo biloba and Alzheimer’s .  Studies have shown that both dementia and Alzheimer’s patients who take ginkgo biloba supplements have reported better clarity in their thinking.

Some of the proven benefits of ginkgo biloba include:

  • Improved cognitive function
  • Better clarity
  • Improved social skills
  • Increased ability to follow routines
  • Reduced depression

Recent studies are also starting to show a connection with improvement between ADHD and ginkgo biloba, and the preliminary results seem promising

Brain Boosting Supplement #3-Vitamin B-12

Vitamin B-12 offers a wealth of benefits for improving cognitive ability.  B-12 is an essential substance in creating myelin, the substance that protects the nerves in the central nervous system.   These nerves transmit information to the brain, so their how well they are protected is directly related to how quickly information is processed. As people age, the myelin production reduces.  A Vitamin B-12 supplement can help increase the myelin production, thus preserving cognitive ability as people age.

Choosing the best brain boosting supplement will take a bit of trial and error, but the right choice in any supplement requires you to know your body and how it reacts to new things.  By taking the time to explore the many different options to boost brain power, your memory is sure to benefit.