Brain Supplements—The Science Behind Why They Work

Brain Boost, Thinking

There are simple scientific explanations as to why brain supplements or brain boosters offer better clarity, cognition, and cognitive improvement.

In such a fast paced digital world, it is easy to get lost among the hustle and bustle.  For some people that means forgetting an appointment now and then, and for others, it means a giant lapse in cognition.  

Memory is often directly related to age.  Memory slows down with age, and younger people have trouble remembering as their brains are not fully developed.  Basically, there is a need for memory aides at all ages.  There are countless arguments that explain the need for better clarity, but one thing remains consistent—brain supplements offer cognitive improvement.

Recently, naturalists have discovered many brain boosters that can offer cognitive improvement and improve clarity.  The science behind these cognition aides is quiet compelling.

What are Brain Supplements?

Brain boosters are natural supplements that people take that trigger cognition. Naturally occurring ingredients in ginkgo biloba, phosphatidylserine, choline, and bacopa have all been classified as brain boosters for their ability to aide in cognitive improvement while offering better clarity.  Simply put, they help increase a person’s ability to think and to remember.

Brain boosters come in many forms such as powders, vitamins or capsules, or even teas.  By taking these natural dietary aides, cognition is increased.  Studies have shown that people who are suffering from delays in cognition have found cognitive improvement and better clarity when taking brain supplements.  

How do brain boosters trigger cognitive improvement?

In addition to increasing the DHA as a building block in the brain, research on brain supplements has yield very interesting results.  Cerebral metabolism is the amount of blood flow and glucose to the brain.  When natural supplements can increase cerebral metabolism, additional oxygen and glucose can reach the brain.  The result of the increased amount of oxygen and glucose is increased cognition and memory function.  While brain science is by no means simple, increased cerebral metabolism is essential in order for any brain supplement to work effectively.

Furthermore, the brain needs energy to function.  The energy in the brain comes in the form of adenosine triphosphate or ATP.  Supplements that increase the production of ATP are vital to those in search increased cognition.

What brain boosters work the best?

Male thinking hard

Brain supplements work in conjunctions with the body’s natural ability for cognition.  For example, omega-3 has been linked to a reduced risk of Alzheimer’s disease.  Additionally, the amino acid Acetyl-L-carnite has also been linked to reducing the speed that Alzheimer’s progresses.

When it comes to brain function, DHA is the building block of cognitive function; therefore, brain supplements that provide DHA have been linked to better clarity and cognitive improvement among users.

Benefits

There are many benefits to the different types of brain supplements.  Each one offers a different type of improvement, but some of the most common brain boosters include:

  • DHA
  • Vitamin B12
  • Vinpocetine
  • Acetyl-L-carnite

DHA is the most popular brain supplement on the market today.  It is a fatty acid that is essential to brain function.  From a natural standpoint, the only way to inherently ingest DHA is by eating salmon and seed oils, so using a DHA supplement is the best way to ensure the body is getting enough of the brain booster.  Research has shown increased cognitive ability as a result of supplementing a diet with DHA. It has also been linked to reducing mood swings and memory loss.  While much of the research about DHA has been done with regard to its benefits to the Alzheimer’s population, it has shown great benefits with cognition as well.

Other Supplements

Additionally, vitamin B-12 has shown great promise for offering cognitive improvement.  In fact, B-12 deficiency has been studied for quite some time, and it has been linked to fatigue, memory loss, and weakness.  Using B-12 as a brain supplement will increase energy, which will aide in cognition and offer better clarity among users.

Vinpocetine is new to the brain supplement market, but is has presented great results as a brain booster.  An extract from the seeds of the periwinkle plant, vinpocetine has been shown increase blood flow to brain, which offers better clarity and increased cognition.  Those who have used vinpocetine have reported great cognitive improvement.

Acetyl-L-carnite (ALC) is another up and coming brain booster that has been linked to speeding up cognitive function.  ALC is an amino acid that has been connected to protecting the brain from age related memory loss.  Like most brain supplements, it works to simulate the neurons, which increases cognitive function.

While brain supplements are a widely debated subject, their natural ability to ward off memory loss are certainly beneficial to many.

Five Reasons to Take Brain Boosting Supplements

Cognitive Improvement

Boost brain power and find better clarity by choosing the best brain boosting supplements.

For hundreds of years, natural supplements and remedies have been used for many reasons ranging from the common cold to cancer treatment.  Recently, scientists have found a correlation between improving cognition and brain boosting supplements (often times called natural nootropics).

If you are looking to clear your brain of the fog that holds back your thinking, consider a brain boosting supplement.  Research has shown many benefits come as a result of using these natural nootropics which have been linked to improving cognitive ability.   

Naturalists and researchers have found five very promising results in people who have used natural nootropics to increase cognitive abilities.  These in include:

  • Increased memory
  • Better clarity
  • Increased concentration
  • Connection between mind and body
  • Reduced Stress

The reasons for these benefits vary among people; however, there have been consistent results among the majority of those who have tried the natural supplements—all of which have been positive.

If you are looking for a dietary aide to help boost brain power, consider using one of the many natural supplements on the market today that are geared at improving cognitive ability.   Here are five detailed reasons why brain boosting supplements should become part of a daily dietary aide regiment.

Brain Boosting Reason #1-Increased Memory

When there is an increased amount of toxins in the body, there can be memory loss and lack of clarity.  When you use a natural nootropic, you are releasing a natural remedy to clean the body of the toxins.  Toxins are harmful to memory because they slow down how quickly the neurotransmitters relay information.  When you rid the body of the free radicals, you free up the neurons in your brain to function faster and transmit information more effectively.  In essence, you are helping your brain improve cognition as well as increasing your ability to remember and recall information.  

Brain Boosting Reason #2 – Better Clarity

The ability to think clearly is another great benefit of using a brain boosting supplement.  Better clarity is a result of the supplement’s ability to clear the brain of that nasty fog that clouds thinking.  The clarity comes as result of the cerebral metabolism—or the body’s natural ability to send blood, oxygen, and glucose to the brain.  A natural supplement can help create a faster transmission of these vital elements to the brain.  This will clear away that mental fog and offer much better clarity in thinking and processing information.

Brain Boosting Reason #3 – Increased Concentration

Some nootropics are good at thinning the blood, which is linked to improving cognition.  This is especially true of ginkgo biloba.  When this natural supplement thins the blood, it results in increased oxygen to the brain.  Since the brain feeds off of oxygen, it becomes focused and alert, and the result is an increased ability to concentrate.  With increased concentration, the ability to perform tasks increases as well.  If you are more alert, you can pay greater attention to detail.  The results of increased concentration as a result of cognition can improve your life in every aspect, from work, to school, to home.

Brain Boosting Reason #4-Increased Connection Between Mind and Body

Concentrated businessman trying to focus his mind

Many nootropics include acetylcholine—a substance that communicates between the mind and the muscles.  When you use brain boosting supplements, you increase the natural levels of acetylcholine in the body; thus, increasing how well the mind and the body communicates.  Think about yoga, when your mind and the body are in sync, you are improving cognitive function. There is a reason that this connection is such an essential part of cognition.  A healthy body yields a health mind, and supplementing with natural ingredients to achieve that is a great way to achieve that balance.

Brain Boosting Reason #5-Reduces Stress

One extremely beneficial effect of improving cognitive ability is that it reduces stress.  Stress is toxic to any body.  A stress free life makes for a much happier and healthier life.  Nootropics help to reduce stress because they naturally trigger an increase of serotonin and dopamine—also called the feel good neurotransmitters.  A natural stimulation to increase these neurotransmitters will increase happiness and energy.  Furthermore, brain boosting supplements have been linked to reducing cortisol—the stress causing chemical in the body.  So, nootropics work to increase feel good chemicals and decrease stress chemicals, the body enters a much happier state.  

Without a doubt, supplementing to improve cognition can benefit you in many ways.  By taking the time to find the right supplement, you can put yourself in a much better state of mind.

Brain Boosting Supplements – What are the best kinds to take?

Brain Power - Girl Thinkin

When looking for the best brain boosting supplement, you want one that will increase cognitive ability, offer better clarity, and speed up brain function.

Brain function is vital to surviving in a fast paced world.  No matter where you are in life, the abilities to think fast and to think creatively are essential.  This is why so much time and research has been devoted to fining natural ways to help the brain do its job effectively.  Speeding up brain function and improving cognitive ability in a natural way is beyond beneficial to everyone.

Research has show that there are many ways to boost brain power.  Promising new brain boosting supplements are making their way to the market daily.  This leaves consumers torn.  The need to decide what brain boosting supplements are the best at providing better clarity, stimulating better brain function, and improving cognitive ability, are factors that have consumers puzzled.

In order to decide on the best brain boosting supplement, it is important to understand a little bit about brain health and ways to boost brain power.

How do brain boosting supplements increase cognitive ability?

Cerebral metabolism is essential in brain function.  Cerebral metabolism is the amount of blood, oxygen, and glucose flowing to the brain. Oxygen, blood, and glucose are essential for the brain to act effectively.  The more blood, oxygen, and glucose that enters the brain, the better it works.  So, when supplements have been proven to increase the flow of these three vital brain elements, better brain function can occur.

What is the best brain boosting supplement to provide better clarity?

Since every person is different and since every body processes supplements differently, it is impossible to say what supplement is the best for brain function.  What works to boost brain power for one person my not work at all for another.  The key to determining what is the best brain supplement is to measure how the supplement improves cognitive ability.

What brain boosting supplements should I try to use to improve brain function?

Choosing a supplement will have to be done on a trail and error basis.  Some of the most researched and the most popular supplements include:

  • Omega-3
  • Ginkgo biloba
  • Vitamin B-12

Using these supplements are certainly a good starting point.  They have all shown promise in offering better clarity, and increasing brain function.

Brain Boosting Supplement #1-Omega-3

Omega-3 fatty acids make up a large percentage of the brain’s mass.  They act as the building block for the neurons in the brain.  Furthermore, the amount of omega-3 DHA in the brain has also been connected to intelligence and brain function.  It makes perfect sense, then, to supplement the body with omeg-3 to boost brain power.  

Additionally, as the body ages, the need to supplement for memory becomes greater.  Adding a DHA supplement to the daily diet can work toward improving cognitive ability, which offers better clarity to offset the age related memory loss.

Brain Boosting Supplement #2 – Ginkgo biloba

Brain Boosting Science

For years, ginkgo biloba has been used as a supplement to improve circulation to the brain.  The result of the improved circulations is a greater cerebral metabolism.  It has a long standing reputation as one of the best supplements to boost brain power and improve cognitive ability.  

Furthermore, much research has been done that shows a link between ginkgo biloba and Alzheimer’s .  Studies have shown that both dementia and Alzheimer’s patients who take ginkgo biloba supplements have reported better clarity in their thinking.

Some of the proven benefits of ginkgo biloba include:

  • Improved cognitive function
  • Better clarity
  • Improved social skills
  • Increased ability to follow routines
  • Reduced depression

Recent studies are also starting to show a connection with improvement between ADHD and ginkgo biloba, and the preliminary results seem promising

Brain Boosting Supplement #3-Vitamin B-12

Vitamin B-12 offers a wealth of benefits for improving cognitive ability.  B-12 is an essential substance in creating myelin, the substance that protects the nerves in the central nervous system.   These nerves transmit information to the brain, so their how well they are protected is directly related to how quickly information is processed. As people age, the myelin production reduces.  A Vitamin B-12 supplement can help increase the myelin production, thus preserving cognitive ability as people age.

Choosing the best brain boosting supplement will take a bit of trial and error, but the right choice in any supplement requires you to know your body and how it reacts to new things.  By taking the time to explore the many different options to boost brain power, your memory is sure to benefit.